Working out not doing enough for you?

The reason why it's not, it's probably because working out is only 10% effective in weight loss. Even though there’s health reasons why you should work out, but its not the source of your weight loss. Did you know it’s believed that your food intake is 90% responsible for your weight loss?

If you are eating as many as a few thousands of calories in a day and your 1 hour work out which only burns up to 500 calories just  doesn’t make that much of an impact into your 3000 calorie day.In which you’ll never lose weight.

However, the great thing is, if you are able to control what you eat, then you could have better chances of slicing your the daily calories. Just by dieting alone, you can easily lose more weight than you would have if all you did was ride the stationary bike one hour a day. If you have a hard time with sticking to a strict diet and need help with suppressing your appetite, then you should start using Cytotrim, a dietary supplement that helps to curb your appetite, making you eat less while increasing your metabolism