Diet has more to do with weight loss than the gym

Some people believe that your diet has more to do with your weight loss than exercise does. In a sense they are right. Some have even said that its 90% responsible for your weight loss. But If you really think about it, you are consuming thousands of calories in a day and your 1 hour work out which only burns up to 500 calories doesn't make that much of a dent into your 3000 calorie day. At that rate you'll never lose weight.

However, if you control what you eat, then you should have a better chance of cutting into the daily calories. By dieting alone, you can easily lose more weight than you would have if all you did was run on the treadmill one hour a day. If you have a hard time with sticking to a strict diet and need help with suppressing your appetite, then you should start using Cytotrim, a dietary supplement that helps to curb your appetite, making you eat less while increasing your metabolism.