Stop eating

Stop eating after 8pm. Typically this is what what happens, its been like 2 hours since you last had food and that was a big meal at dinner. But as you sit there watching TV, you get bored and want to snack. You're not really hungry, but you're just bored.

Rather than ignoring the desire to snack, you give into it. But if you resisted, you are able to save yourself as much as 500 extra calories which will translate to lost weight later on. Think about it, if you had that bowl of ice cream, you can easily consume a few hundred calories and that right there can sabotage your diet.