How to eat when you're dieting

Now that you've got yourself on a diet to lose weight, the question now is, how much food should you eat? Let's say you are talking about green vegetables, then by all means,  you can eat as much of it as you want. Vegetables traditionally don't have too many calories and they are packed with nutrients that your body needs. Anti-oxidants can be had with any bright read vegetables like beets tomatoes.

If you are on a weight loss program that incorporates a weight loss supplement like Cytotrim, then make sure you are getting at least 5 servings of vegetables per day. In fact, if you are in between meals and don't want to increase your caloric intake for the day, eat some vegetables like broccoli or cauliflower to help you feel satisfied.