Dieting can be a pretty emotional taxing processes. Sometimes it helps to write down what you're feeling to help understand why you do the things you're doing. For example, if you find yourself craving food and you're not even hungry, you can journal all that info.
Then later it will start to make more sense why you react the way you do to foods, situations and scenarios. It's a powerful tool for emotional eaters and have proven to be successful for many that use this practice. In addition Cytotrim can help you increase your metabolism and suppress your appetite.
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