Thursday, January 30, 2014

What's in 100 calories?



If you were to compare a bowl of bell peppers with a 2oz piece of chicken and half of a candy bar, which do you think has more calories? Some may think that the bowl of chicken and broccoli would, but in reality it's the other way around.
You actually can get more to eat if you had food that was not processed. Besides it's more filling too. In addition you're getting some basic food needs such as proteins, fats and carbohydrates. When you have a balanced meal, you're satisfied for a longer period of time.  Cytotrim

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